{"id":3612,"date":"2023-08-04T09:10:17","date_gmt":"2023-08-04T15:10:17","guid":{"rendered":"http:\/\/asociacionpasmo.org\/?p=3612"},"modified":"2024-04-26T12:32:10","modified_gmt":"2024-04-26T18:32:10","slug":"autocuidado-para-la-prevencion-del-vih","status":"publish","type":"post","link":"http:\/\/asociacionpasmo.org\/en\/2023\/08\/04\/autocuidado-para-la-prevencion-del-vih\/","title":{"rendered":"Self-care for sexual health and HIV prevention"},"content":{"rendered":"<p><strong><span style=\"font-family: Arial, Helvetica, sans-serif;\">What is it:<\/span><\/strong><\/p>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">According to the World Health Organization (WHO), self-care is the ability of individuals, families and communities to promote health, prevent disease, maintain health and cope with illness and disability with or without the support of a health worker.<\/span><\/p>\n<figure id=\"attachment_3618\" aria-describedby=\"caption-attachment-3618\" style=\"width: 363px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3618\" src=\"http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-5-300x200.jpg\" alt=\"\" width=\"363\" height=\"242\" srcset=\"http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-5-300x200.jpg 300w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-5-1024x683.jpg 1024w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-5-768x512.jpg 768w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-5-1536x1024.jpg 1536w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-5-2048x1365.jpg 2048w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-5-18x12.jpg 18w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/><figcaption id=\"caption-attachment-3618\" class=\"wp-caption-text\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">\u00a0<\/span><\/figcaption><\/figure>\n<p><strong><span style=\"font-family: Arial, Helvetica, sans-serif;\">Why is it commemorated?<\/span><\/strong><\/p>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">International Self-Care Day is celebrated each July 24th (24\/7) to remind us that we should practice self-care 24 hours a day, 7 days a week. This day promotes tools that people can use to maintain their health, prevent and manage diseases and infections, including HIV and other sexually transmitted infections with the intention of promoting comprehensive health care.<\/span><\/p>\n<p><strong><span style=\"font-family: Arial, Helvetica, sans-serif;\">How can I practice it?<\/span><\/strong><\/p>\n<ul style=\"list-style-type: disc;\">\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Self-management: self- medication, self-treatment, self-examination, self-injection, self-administration, self-use.<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Self-testing: self-sampling, self-screening, self-diagnosis, self-collection, self-monitoring.<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Self-awareness: self-help, self-education, self-regulation, self-efficacy, self-determination.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-3619 aligncenter\" src=\"http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-4-300x200.jpg\" alt=\"\" width=\"365\" height=\"243\" srcset=\"http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-4-300x200.jpg 300w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-4-1024x683.jpg 1024w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-4-768x512.jpg 768w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-4-1536x1024.jpg 1536w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-4-2048x1365.jpg 2048w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-4-18x12.jpg 18w\" sizes=\"(max-width: 365px) 100vw, 365px\" \/><\/p>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">En el contexto de la labor de Asociaci\u00f3n PASMO y nuestro trabajo en salud sexual y prevenci\u00f3n del VIH, las estrategias de autocuidado son clave para cerrar brechas y mejorar el acceso de poblaciones vulnerables a los servicios de salud. En 2021 y 2022, PASMO ha lanzado servicios de prueba de VIH autoadministrable y servicios de profilaxis preexposici\u00f3n, o <a href=\"http:\/\/asociacionpasmo.org\/en\/2022\/05\/13\/descubre-todo-sobre-prep\/\" target=\"_blank\" rel=\"noopener\">PrEP<\/a> (por sus siglas en ingl\u00e9s), las cuales la OMS y ONUSIDA consideran como algunas de las principales herramientas de autocuidado y mejores pr\u00e1cticas en programas de VIH.<\/span><\/p>\n<p><strong><span style=\"font-family: Arial, Helvetica, sans-serif;\">Good self-care practices applied to sexual health and HIV prevention:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">\u2022\tCorrect and consistent condom use with water-based lubricant<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Uso de lubricante para evitar la fricci\u00f3n y rompimiento de preservativo<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">\u2022\tRegular HIV testing<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">\u2022\tUse of pre-exposure prophylaxis (PrEP)<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">\u2022\tParticipation in online courses or workshops to learn more about how to improve your sexual health.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3621\" src=\"http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-7-300x200.jpg\" alt=\"\" width=\"315\" height=\"210\" srcset=\"http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-7-300x200.jpg 300w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-7-1024x683.jpg 1024w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-7-768x512.jpg 768w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-7-1536x1024.jpg 1536w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-7-2048x1365.jpg 2048w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-7-18x12.jpg 18w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3620\" src=\"http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-3-300x200.jpg\" alt=\"\" width=\"317\" height=\"211\" srcset=\"http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-3-300x200.jpg 300w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-3-1024x683.jpg 1024w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-3-768x512.jpg 768w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-3-1536x1024.jpg 1536w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-3-2048x1365.jpg 2048w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-3-18x12.jpg 18w\" sizes=\"(max-width: 317px) 100vw, 317px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3622\" src=\"http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/IMG_20230325_141814-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/IMG_20230325_141814-300x225.jpg 300w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/IMG_20230325_141814-1024x768.jpg 1024w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/IMG_20230325_141814-768x576.jpg 768w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/IMG_20230325_141814-1536x1152.jpg 1536w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/IMG_20230325_141814-2048x1536.jpg 2048w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/IMG_20230325_141814-16x12.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3617\" src=\"http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-6-300x200.jpg\" alt=\"\" width=\"339\" height=\"226\" srcset=\"http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-6-300x200.jpg 300w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-6-1024x681.jpg 1024w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-6-768x511.jpg 768w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-6-1536x1022.jpg 1536w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-6-2048x1363.jpg 2048w, http:\/\/asociacionpasmo.org\/wp-content\/uploads\/2023\/08\/MicrosoftTeams-image-6-18x12.jpg 18w\" sizes=\"(max-width: 339px) 100vw, 339px\" \/><\/p>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">Do you want to know how to practice self- care in your sexual health?<\/span><\/p>\n<p><a href=\"http:\/\/asociacionpasmo.org\/en\/contactanos\/\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">Contact us!<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Qu\u00e9 es autocuidado Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS) el autocuidado es la capacidad de las personas, familias y comunidades para promover la salud, prevenir enfermedades, mantener la buena salud y hacer frente a enfermedades y discapacidades con o sin apoyo de un profesional de la salud. \u00bfPor qu\u00e9 se conmemora? El d\u00eda&#8230;<\/p>","protected":false},"author":2,"featured_media":3618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[145,142],"tags":[166,147,141],"class_list":["post-3612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entre-mariposas","category-versatil","tag-autocuidado","tag-prep","tag-vih"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El autocuidado para la salud sexual y prevenci\u00f3n del VIH - Asociaci\u00f3n Pasmo<\/title>\n<meta name=\"description\" content=\"El autocuidado es la capacidad de las personas, para promover la salud, prevenir enfermedades, con o sin apoyo de un profesional de la salud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/asociacionpasmo.org\/en\/2023\/08\/04\/autocuidado-para-la-prevencion-del-vih\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El autocuidado para la salud sexual y prevenci\u00f3n del VIH - 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